Fitness Program

Because I do get asked what I do in my workouts I decided to add it onto I Will Be An Actor.

I start each workout with a 15 minute Interval Training Cardio workout, and end it with 3 repetitions of the Ab workout seen on Day 3.
Day 1 = Shoulders: Use the same weight for each set. Goals per set are 25 - 15 - 8
  • 3 sets - Arnold Press
  • 3 sets - Lateral Raises
  • 3 sets - Shrugs
  • 3 sets - Front Raises
  • 3 sets - Shoulder Press
Day 2 = Biceps & Triceps: Use increasing weight per set. Goals per set are 25 - 15 - 8
  • 3 sets - Reverse Grip EZ Curls
  • 3 sets - EZ Curls
  • 3 sets - Hammer Curls
  • 3 sets - EZ Triceps Curl
  • 3 sets - Push Downs
Day 3 = Abs: My Basic Crunch routine. Repeat 5 times
  • 20 crunches
  • 20 lateral crunches (10 each side)
  • 15 rotating bicycles
  • 15 lateral twits
  • 10 leg lifts
Day 4 = Cardio: 16 minute Interval Training Session
  • 5 minute walking warm up
  • 1 minute Sprint and 2 minutes light run = 1 Interval. Do 3 intervals
  • 2 minute cool down walk
Day 5 = Chest: Use increasing weight per set. Goals per set are 25 - 15 - 8
  • 100 Push Ups
  • 3 sets - Vertical Press
  • 3 sets - Nautilis Press
  • 3 sets - Incline Press
  • 3 sets - Pec Deck
Day 6 = Back

Day 7 = Rest

As I say for everything else on my blogs; you are welcome to use this as a guide. Figure out what works for you and adapt it! Remember that there is nothing you can not do!
 
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